CheckingIn: for Self Awareness
CheckingIn is a free and private tool designed to help you develop self-awareness, practice mindfulness, and manage stress and anxiety. With CheckingIn, you can quickly tune in to your energy and emotions and create a better life for yourself.
The app invites you to be present and "check in" with your energy, overall mood, and emotions. It can be used to complement existing mindfulness and mental wellness practices such as yoga and meditation. By quantifying your current energy level on a scale of 1-10 and describing your strongest emotion, you can gain a deeper understanding of yourself.
The check-in process takes less than a minute and can be done as often as you want. You can also add an optional journal entry to explore your feelings further. Additionally, you can set a notification to remind you to check in throughout your day, helping you build a mindfulness habit.
After each daily check-in, you'll receive curated Reflections that encourage emotional introspection. These reflections include short passages and powerful questions designed to provoke deeper self-reflection. You can also add journal entries to capture any thoughts and emotions that arise.
CheckingIn allows you to track your energy and emotional patterns over time. Your check-in history is saved and secured by a pin lock for privacy and security. You can visualize your history using simple reports and graphs, filter your data, and gain insights into your emotional patterns.
For even more features, you can subscribe to CheckingIn Plus. This monthly or annual subscription offers unlimited access to your check-in history, deeper insights through pre-built reports, unlimited analysis with the ability to export your data, unlimited journaling, and weather trends to understand how your emotions may be affected by weather and location.
Start developing self-awareness and mindfulness with CheckingIn today.
